Stay Healthy this Cold & Flu Season
It’s that time of year again. Sneezes, sniffles, and germs are abundant during the winter and it’s so easy to catch a cold or the flu. Especially in homes with children going to school. The team here at Chinook Chem-Dry has tips to help you and your family stay healthy this cold and flu season.
Slow the Spread of Germs
The germs that cause colds and flu can spread in several ways. The main ways they spread is through our hands and the air. It’s extremely important to take some cautionary steps to protect yourself and your family. Here are some easy ones.
Avoid touching your eyes, nose, ears, and mouth. It’s easier said than done, but by keeping your hands off your face as much as possible, you can keep a host of germs from infiltrating your body.
Wash your hands often. It’s always a good idea to wash your hands if you have touched something or someone who is infected. It’s a good idea to wash your hands if you feel like you haven’t in a while too. Don’t forget to wash for at least 20 seconds with soap and warm water.
What can you do if you’re not near a sink or if you don’t have access to soap? In that situation, a hand sanitizer will work well. But you should still wash your hands with water and soap as soon as possible.
Try to eat a healthy diet. This is tricky during the holidays. But eating healthier encourages a stronger immune system, which helps to protect you from all kinds of sickness. If you have a family to feed, make sure you are providing a balanced, nutrient-rich diet to keep them healthy throughout the entire year.
Drink plenty of water and stay hydrated! Water not only helps maintain and strengthen your immune system, but it helps your body to rid of toxins as well. Don’t just drink when you’re thirsty, either. Remember when you are feeling thirsty, that’s a sign that you’re already dehydrated. Stay ahead of the game!
Seeing a Doctor
Do not be a hero, see a doctor! Many people try to convince themselves and others that they’re fine when they are actually not. People don’t want to be seen as weak or like they are overreacting. However, a doctor can help you get better quicker and keep the dust from spreading odor to others.
See a doctor if:
- You have a temperature of 100.4 or higher.
- Your symptoms last more than 10 days.
- Your symptoms are severe or unusual.
- You have a child younger than 3-month-old who has a fever.
How Professional Carpet & Upholstery Cleaning Can Help
Your carpet and upholstery act as an air filter for your home. It traps lots of non-living allergens* all day long. Removing those non-living allergens* can work wonders for your indoor air quality. A professional carpet cleaning and upholstery cleaning from Chinook Chem-Dry can help remove non-living allergens*. It also contributes to a cleaner home which in turn, will help keep your home healthy. Give us a call today at (403) 475-0011 to get started with a free price estimate.
